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konon katanya sblm olahraga baiknya sarapannya jgn yg karbo..bhaiiiqq,, jd hari ini telur rebus, wortel kukus , buah naga dan soy milk.
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1603 kcal
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Fat: 58.34g | Prot: 77.67g | Carbs: 198.38g.
Breakfast: Alfamart Buah Naga, Boiled Egg, Soy Milk , Carrots, Dried Chia Seeds. Lunch: Dried Chia Seeds , Tempeh (Cooked) , Catfish, Finna Sambal Pedas, Indonesian Steamed Tofu Wrapped in Banana Leaves, Brown Rice. Dinner: Fruit Salad, Cheddar Cheese, White Bread. Snacks/Other: Bio Kul Strawberry Yoghurt, Soft Granola Bars, Fruit Salad. more...
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1821 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
Susu nya bikin sendiri atau beli? Kalau beli merk apa?
07 Jun 20 by member: diffa sari
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@diffa : aku bikin sendiri mba, jd bisa si takar kadar gulanya.
07 Jun 20 by member: aulia.lala
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Wah hebat banget, klau aku pagi gak bisa kalau gak makan nasi wkwk...
Kalau siang baru bisa.
mudah"an dengan lihat" postingan gini aku jadi bisa terbiasa hidup sehat ya.
08 Jun 20 by member: ririf.s
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@ririf : aku kl makan nasi suka mules say hehe sudah kebiasaan sejak kecil soalnya hihi. Insya allah kamu juga bisa,, semangat yaaa
08 Jun 20 by member: aulia.lala
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08 Jun 20 by member: ririf.s
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Cantik cantik piring cangkirnya
25 Jun 20 by member: maulida balgis
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26 Jun 20 by member: aulia.lala
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aulia.lala's Weight History
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