arthania's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

56.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

550 kcal

Fat: 31.00g | Prot: 18.19g | Carbs: 55.78g. Breakfast: Perkedel Jagung. Lunch: Keripik Jagung Tawar, Kopi, Kacang Tanah. Dinner: Tumis Buncis, Telur, Perkedel Jagung. Snacks/Other: Gula Pasir, Jahe. more...

1696 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arthania's Journal, 08 Jun 20

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arthania's Weight History