Weigh In record (no journal entry) for 08 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.86g | Prot: 35.14g | Carbs: 152.39g.
Breakfast: Nasi Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Merah, Gado Gado. Dinner: Sari Roti Roti Tawar Gandum (2), Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopiko Permen, Melon, Pepaya. more...
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Gaining 2.1 kg a Week
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senang89's Weight History
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