Weigh In record (no journal entry) for 08 June 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 29.32g | Prot: 52.38g | Carbs: 66.81g.
Breakfast: Сыр Адыгейский, Boombar Whey Protein, Банан. Lunch: Омлет или Яичница, Полевское Сметана 15%, Огурец, Помидоры Черри, Капустный Салат, Гречка Отварная. Dinner: Холодник, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Финик. more...
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665 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gimranovaelvira2's Weight History
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