Weigh In record (no journal entry) for 08 June 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 72.17g | Prot: 99.60g | Carbs: 53.04g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Ceviz, Domatesler, Yumurta, Çay (Demlenmiş), Namet Hindi Füme, Untad Premium 12 Tahıllı Ekmek, Marul, Biber, Salatalık (Soyulmuş), Keten Tohumu, Doldurulmuş Yeşil Zeytin. Lunch: Fındık, Badem, Yeşil Çay, FitNut Fıstık Ezmesi. Dinner: Tavuk Göğsü. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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srnytrkmn's Weight History
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