Weigh In record (no journal entry) for 07 June 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 48.16g | Prot: 42.22g | Carbs: 164.28g.
Breakfast: Coffee, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Boiled Egg, Tuna in Water (Canned), Great Value Whipped Salad Dressing, Fit & Active Multigrain Bread. Snacks/Other: Oranges, Bananas, Dove Dark Chocolate & Almonds. more...
|
|
1874 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|