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2250 kcal
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Fat: 83.84g | Prot: 126.49g | Carbs: 250.86g.
Breakfast: PnP Fat Free Milk, Brown Sugar , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Brown Rice (Long-Grain, Cooked) , Olive Oil , Cooked Green Peas, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Chicken Meat (Fried, Cooked) , Cooked Red Cabbage (Fat Added in Cooking). Dinner: Brown Rice, Olive Oil , Cooked Green Peas, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Chicken Meat (Fried, Cooked) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate. more...
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TshidiMongalo's Weight History
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