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Going in the wrong direction.
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68.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5601 kcal
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Fat: 217.30g | Prot: 239.54g | Carbs: 757.19g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Banana, Peanut Butter and Jelly Sandwich, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Bulgur (Fat Not Added in Cooking), Shrimp Scampi, Great Value Cranberry Apple Juice, Raybern New York Deli Style Philly Cheesesteak. Dinner: Great Value Elbow Macaroni, Plain Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Costco New York Strip Steak. Snacks/Other: Kroger Apple Cinnamon Cereal Bar, Orange Sherbet, Peach, Lenny & Larry's The Complete Cookie - Chocolate Chip, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Kroger Raspberry Fruit & Grain Cereal Bar, Grapes. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Oh dear. Many small meals may work perhaps. Hang in there
07 Jun 20 by member: liv001
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