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Fett 45, 6, Muskeln 26,5
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 89.19g | Prot: 103.52g | Carbs: 180.66g.
Breakfast: Erdbeeren, Kaffee mit Milch, Mühlen Gold Steinofen Baguette Korn, Gutes Land Maasdamer, Rama Margarine, Tannenhof Schwarzwälder Schinken. Lunch: Salzbrezeln, Poppenburger Bock Würstchen. Dinner: Olivenöl, Rote Paprika, BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Grillmeister Grilltaler, Aldi Sommersteaks Tomate-Paprika. Snacks/Other: Gummibärchen, Duplo Duplo, Heißer Kakao , Milchkaffee. more...
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2628 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Start022020's Weight History
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