manja1273's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

69.1 kg Lost so far: 5.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1208 kcal

Fat: 45.21g | Prot: 80.87g | Carbs: 118.58g. Breakfast: Fresh Care Caesar Salat. Lunch: Türkisches Fladenbrot, Nudelsuppe. Dinner: Power System High Protein Bar Bananen Geschmack. Snacks/Other: Giotto Giotto. more...

2209 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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manja1273's Journal, 08 Aug 13

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manja1273's Weight History