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update progress. semakin fokus untuk bentuk body untuk capai target body goals. maafkan perut yg masih membandelll :" :D
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1037 kcal
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Fat: 47.52g | Prot: 55.40g | Carbs: 96.81g.
Breakfast: Chia Seed, Anlene Actifit Cokelat, East Bali Cashews Granola Chocolate Vanilla, Morin Creamy Peanut Butter, Quaker Oat. Lunch: Pempek. Dinner: Sinti Sambel Pecel, Ikan Kembung, Sawi Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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