evil49's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

123 kg Lost so far: 20.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

867 kcal

Fat: 31.40g | Prot: 54.15g | Carbs: 94.36g. Breakfast: Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо, Ряженка 2,5%. Lunch: Яблоко, Кефир 1%. more...

3138 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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