Weigh In record (no journal entry) for 17 October 2010
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1915 kcal
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Fat: 48.67g | Prot: 207.54g | Carbs: 168.58g.
Breakfast: Almonds, banana, Oats , Milk (Nonfat) . Lunch: Egg White, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Clams, Corn, Dried Seaweed, Straw Mushrooms, Lettuce, Steamed or Boiled Scallops, Crab, Mussels, Steamed or Boiled Shrimp. Snacks/Other: Roast Beef Salad, Dragon fruit. more...
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2050 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 5 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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melissawww84's Weight History
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