dilekelmira's Journal, 07 Jun 20

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95.8 kg Lost so far: 29.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:
779 kcal Fat: 62.03g | Prot: 28.65g | Carbs: 19.33g.   Breakfast: Noors Platbrood, Gekookt Ei, Milbona Goldessa Soft Cheese Classic. Lunch: AH Advocado, Mayonaise. Dinner: Milbona Turkish Style Yoghurt 10% FAT, Nevo Aubergine, Bonduelle Bloemkoolrijst, Lidl Roerbak Groenten Lidl. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
Losing 2.8 kg a Week

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dilekelmira's Weight History


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