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kayant
Journal
07 Jun 20
kayant's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1445 kcal
Fat: 69.81g | Prot: 65.99g | Carbs: 137.26g.
Breakfast:
Bacon.
Lunch:
Burger King King Fries (Small), Burger King Crispy Chicken Sandwich .
Dinner:
Nachos with Chicken or Turkey and Cheese.
Snacks/Other:
Lucozade Original (300ml).
more...
550 kcal
Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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kayant's Weight History
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