Weigh In record (no journal entry) for 07 June 2020
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82.1 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.03g | Prot: 119.74g | Carbs: 128.28g.
Breakfast: Bango Kecap Manis, Bakso Ayam, Air Kelapa. Lunch: Air Kelapa, Kokita Sambal Rawit Bawang, Ikan, Ubi Jalar (Manis). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Rawit Bawang, Tempe Rebus. more...
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2457 kcal
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Exercise:
Gym - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 3.0 kg a Week
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sandrabuhang's Weight History
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