Weigh In record (no journal entry) for 07 June 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 93.81g | Prot: 48.93g | Carbs: 132.96g.
Breakfast: Milfina Butter, Fleischsalat, Mayonnaise, Bauernbrot. Lunch: Dr. Oetker Schokoflocken, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Weißwein, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Tilapia (Fisch). Snacks/Other: Marmorkuchen, Lindt Excellence Mild 85% Cacao. more...
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2046 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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