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Lunch : Steak Tempeh, total 500 kalori. Follow my daily food menu on IG @mydailyfoodjournal8
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1443 kcal
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Fat: 32.82g | Prot: 70.92g | Carbs: 232.70g.
Breakfast: ABC Saus Sambal, White Pepper , Cooked Egg White, Boiled Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Saori Saus Tiram, Kobe Tepung Bumbu, ABC Kecap Manis, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh (Cooked). Dinner: White Rice, Soy Sauce, Chili No Beans Entree (Canned) , Cucumber, Garlic , White Pepper , Cooked Egg White, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Indomaret Pisang Ambon. more...
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2135 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
07 Jun 20 by member: msd8yo
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07 Jun 20 by member: rifsyeee
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Bahan :
- 250gr tempeh
- 2 sdm tepung serbaguna
- 1 sdt merica
- 1 sdm kecap manis
- 1/2 sdt saus tiram
- 1 sdt bawang putih bubuk
- 1 sdt garam
Cara membuat :
1. Kukus tempeh selama 15 menit
2. Tumbuk tempeh campurkan tepung serbaguna, ketumbar bubuk, merica, bawang putih bubuk, garam dan kecap manis. Aduk rata.
3. Bentuk bulat adonan tempeh dan pipih
4. Panggang dengan api kecil hingga kecoklatan
5. Sajikan dengan sayur dan saos favorit
07 Jun 20 by member: msd8yo
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itu bahan²nya di masukin satu² ke apk fat secret atau bagaimana ?
07 Jun 20 by member: llyrzkyana
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mau resep sausnya dong ka
07 Jun 20 by member: wike aprilia
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iya kak dimasukin satu2 ke apk fs
07 Jun 20 by member: msd8yo
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Resep saus :
- Bawang bombay
- Bawang Putih
- 1 sdm kecap manis
- 1 sdm saus tiram
- garam secukupnya
- tepung maizena secukupnya
07 Jun 20 by member: msd8yo
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bisa ditambahin saus sambel dan tomat jg
07 Jun 20 by member: msd8yo
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Thank u for sharing your recipe!
07 Jun 20 by member: saltyoats
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07 Jun 20 by member: msd8yo
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