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1611 kcal
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Fat: 18.48g | Prot: 165.35g | Carbs: 185.73g.
Breakfast: Lipton Green Tea, Tea with Milk, Egg White (Dried) , Dawn Whole Wheat Brown Bread . Lunch: Cooked Vegetables, Whole Wheat Flour. Dinner: Instant White Rice, Steamed Chicken Breasy Chicken. Snacks/Other: Mammy-Apple (Mamey) . more...
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3750 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Running (jogging) - 8/kph - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes. more...
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ZainRasheedAwan's Weight History
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