Weigh In record (no journal entry) for 07 June 2020
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.86g | Prot: 74.27g | Carbs: 47.98g.
Breakfast: 奶茶, 包, 雞蛋（整個）, 茶餐廳 雪菜肉絲米. Lunch: 腐竹, 鴨血, 7 Signature 台式椒麻拌麵, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 奶茶, 玉米濃湯, 西冷牛排（0.3厘米脂肪，中等質量）. Snacks/Other: 蕃薯. more...
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Losing 0.3 kg a Week
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