Weigh In record (no journal entry) for 06 June 2020
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85.8 kg
Lost so far: 16.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.76g | Prot: 54.43g | Carbs: 188.20g.
Breakfast: Bauducco Wafer Chocolate , DIA Doce de Leite em Pasta, Nestlé Bombom Charge (21g), Zezé Folhado Doce. Dinner: Galak Galak, Queijo Mozzarella, Coca-Cola Coca-Cola (Lata), DIA Requeijão Light, Perdigão Linguiça na Brasa, Pão Francês. Snacks/Other: Qualitá Ovos de Codorna, Perdigão Presunto, Ceratti Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos, Quero Maionese, Ponkan, Natural One Suco de Manga Natural. more...
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Losing 0.7 kg a Week
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Andre Amorim's Weight History
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