Weigh In record (no journal entry) for 06 June 2020
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 98.41g | Prot: 184.74g | Carbs: 148.20g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Kroger Whole Eggs (Medium). Lunch: Avocados, Celery, Spinach, Kale, Chard, Carrots, Trader Joe's French Green Beans, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Losing 4.4 kg a Week
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theonlywoj's Weight History
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