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1404 kcal
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Fat: 41.56g | Prot: 61.21g | Carbs: 140.80g.
Breakfast: Ei, AH Stevige Crackers Spelt, Citroen. Lunch: AH Roasted Kipfilet, AH Tortilla Wraps Volkoren, De Zaanse Hoeve Geraspte Kaas Mild 30+, Heinz Tomato Frito, Champignons. Dinner: Teriyakisaus, Vita D'or Bio Kokosolie, AH Kipfiletblokjes, Champignons, Sperziebonen. Snacks/Other: Croky Bolognese Chips, Van Dobben Bitterbal, Topking Vlammetjes, AH Hollandse Bramen, Rosé, AH Hollandse Aardbeien, AH Basic Havermout, AH Pure Chocolade, Banaan, Nescafé Caramel Latte. more...
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348 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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