Weigh In record (no journal entry) for 05 June 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4556 kcal
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Fat: 162.73g | Prot: 172.43g | Carbs: 637.13g.
Breakfast: Great Value Frozen Mixed Berries, Coffee, Essential Everyday Original Syrup, Great Value Complete Pancake & Waffle Mix, Peanut Butter and Jelly Sandwich. Lunch: Oven Baked Potato French Fries (from Frozen), Dole Shredded Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Great Value Elbow Macaroni, Shrimp Scampi. Snacks/Other: Dry Roasted Unsalted Almonds, Great Value Cranberry Apple Juice, Mountain High Lowfat All Natural Plain Yoghurt, Dry Roasted Unsalted Almonds, Orange Sherbet, Great Value Frozen Mixed Berries, Lenny & Larry's The Complete Cookie - Chocolate Chip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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