Weigh In record (no journal entry) for 06 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 47.04g | Prot: 130.64g | Carbs: 195.72g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain. Lunch: Heinz Tomato Ketchup, Silver Hills Organic Sprouted Power Multigrain, Hormel Real Bacon Bits, President's Choice Blue Menu Egg Whites. Dinner: Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Foremost 1% Cottage Cheese, No Name Vanilla Ice Cream Sandwiches, Farm Boy Mini Chocolate Cupcakes, Farm Boy Mini Chocolate Cupcakes, Tim Hortons Coffee with 2 Creams (Medium), Watermelon , QuestBar Cinnamon Roll. more...
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Gaining 1.9 kg a Week
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