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I am new to this site and so far I like what I see. A few years ago I was on Spark People and found that just recording my food was enough to keep me disciplined. The discipline problem came in sticking with the recording when I got busier. I went from 213 to 199, but now I am bouncing around between 203 and 208. I would like to get down to 190 and then I'll see if 180 seems realistic.
View Diet Calendar, 16 October 2010:
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1874 kcal
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Fat: 65.95g | Prot: 67.30g | Carbs: 259.73g.
Breakfast: Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Lunch: Root Beer (20 oz), Natural Cut French Fries (Small), Chicken Strips (3 Piece). Dinner: IDHN BABY RDS W/R GRLC&PARM, Meat Loaf Made with Beef. Snacks/Other: G (Berry Flavor) Thirst Quencher, Water. more...
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3163 kcal
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Exercise:
Xochitl - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours, Sitting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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