Weigh In record (no journal entry) for 06 June 2020
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66 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 85.77g | Prot: 107.50g | Carbs: 145.94g.
Breakfast: Arte Deli Pasta de Soja Alho Poró, Nutrella Pão Supreme Frutas Grãos e Castanhas, Ovo Frito sem Gordura. Lunch: Nestlé Leite Ninho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito sem Gordura. Dinner: Vinho Cabernet Sauvignon, Nestlé Leite Ninho, Carne de Vaca Moída Magra. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata, Taeq Achocolatado em Pó Diet, Nestlé Leite Ninho. more...
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1746 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Debi.nunes's Weight History
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