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zMouseHeart
Journal
16 Oct 10
zMouseHeart's Journal, 16 Oct 10
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Weigh In record (no journal entry) for 16 October 2010
71.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2010:
295 kcal
Fat: 12.64g | Prot: 35.06g | Carbs: 10.45g.
Breakfast:
coffee.
Lunch:
Cole Slaw Q, Shoulder Pork Roast.
Dinner:
Chicken Breast, cauliflower.
more...
2595 kcal
Exercise:
ZUMBA - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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zMouseHeart's Weight History
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