|
1404 kcal
|
Fat: 41.56g | Prot: 61.21g | Carbs: 140.80g.
Breakfast: Ei, AH Stevige Crackers Spelt, Citroen. Lunch: AH Roasted Kipfilet, AH Tortilla Wraps Volkoren, De Zaanse Hoeve Geraspte Kaas Mild 30+, Heinz Tomato Frito, Champignons. Dinner: Teriyakisaus, Vita D'or Bio Kokosolie, AH Kipfiletblokjes, Champignons, Sperziebonen. Snacks/Other: Croky Bolognese Chips, Van Dobben Bitterbal, Topking Vlammetjes, AH Hollandse Bramen, Rosé, AH Hollandse Aardbeien, AH Basic Havermout, AH Pure Chocolade, Banaan, Nescafé Caramel Latte. more...
|
|
348 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|