Weigh In record (no journal entry) for 06 June 2020
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 11.12g | Prot: 19.61g | Carbs: 54.20g.
Breakfast: Красный Октябрь Трюфель, Избенка Козье Молоко, Куриные лепёшки, Пятерочка Редис, Помидоры, Огурец (с Кожурой), Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 1.2 kg a Week
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tihonya-90's Weight History
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