Weigh In record (no journal entry) for 06 June 2020
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 76.91g | Prot: 59.30g | Carbs: 164.09g.
Breakfast: Heinz Tomato Sauce, Fried Egg , Heinz Beanz, Richmond Irish Recipe Sausage. Lunch: Asda Spring Onions, Exporta Kefirs , Asda Iceberg Lettuce, Co-Op British Soured Cream. Dinner: Potato Wedges, Cheddar Cheese , Sainsbury's White Burger Buns, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Pringles Cheese and Onion. more...
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Losing 10.5 kg a Week
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