Weigh In record (no journal entry) for 06 June 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 192.00g | Prot: 164.05g | Carbs: 262.11g.
Breakfast: Banane, Heidelbeeren, Himbeeren, Emmi Protime Joghurt MIXED BERRY, Lindt Excellence Orange Intense. Lunch: McDonald's Ketchup, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Big Tasty. Dinner: Ochsenherztomate, Ja! Rauchschinken, Schärdinger Butterkäse, Ei. Snacks/Other: Lindt Excellence 85% Cacao, Wurstbrot, Lattella Stevi Light Mango Maracuja. more...
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2570 kcal
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Exercise:
Dance (slow step) - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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goaelfevicky's Weight History
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