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脂肪比率41.7至41.2
內臟脂肪9
新陳代謝率6942至6861
卡路里1659至1640
肌肉量48.7至48.3
水份率43.4至43.2
生酮 1
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 93.11g | Prot: 118.99g | Carbs: 40.98g.
Breakfast: 防彈咖啡, 芒果. Lunch: 三文魚刺身, Chongga Kimchi. Dinner: 金妹牌 司華力腸, 彈性豆腐, 煮熟的蘆筍（新鮮）, 豬腳, 皮蛋, 雞肉. Snacks/Other: 榴蓮, 荔枝, 冷凍草莓（無糖）, 鈣思寶 杏仁奶. more...
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Losing 5.6 kg a Week
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kayingarco's Weight History
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