Weigh In record (no journal entry) for 07 August 2013
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.97g | Prot: 89.39g | Carbs: 117.29g.
Breakfast: Fresh Care Caesar Salat, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eridanous Zaziki, Heinz Wille Schweine-Geschnetzeltes Gyros. Dinner: Mais, Kaufland Thunfischfilet in Eigenen Saft. more...
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2249 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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manja1273's Weight History
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