Weigh In record (no journal entry) for 06 June 2020
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.11g | Prot: 68.40g | Carbs: 157.29g.
Breakfast: Saus Tomat, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Tahu Kukus, Sayur Bening Bayam, Saus Teriyaki, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Roma Sari Gandum Sandwich Coklat, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom Pedas. more...
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2610 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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adithazetra's Weight History
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