Weigh In record (no journal entry) for 06 June 2020
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47.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.90g | Prot: 61.58g | Carbs: 156.71g.
Breakfast: Morin Chunky Peanut Butter, Madu, Cranberry Kering, Quaker Instant Oatmeal Grain. Lunch: Bango Kecap Manis, Bango Kecap Manis Light, ABC Saus Sambal , Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Roma Biskuit Sari Gandum, Daging Sapi Panggang. more...
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1425 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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REHASYHP's Weight History
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