Weigh In record (no journal entry) for 06 June 2020
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74 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.35g | Prot: 42.15g | Carbs: 167.08g.
Breakfast: Bengkoang, Jambu Air, Pepaya. Lunch: Tumis Kangkung, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam. Dinner: Nasi Merah, Sambal Goreng, Tempe Goreng, Telur Puyuh, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Garuda Chocolatos Wafer Roll. more...
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2036 kcal
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Exercise:
Pedalling - 8 minutes, Fitness Training (Workout) - 25 minutes, Resting - 12 hours and 27 minutes, Sleeping - 11 hours. more...
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Losing 28 kg a Week
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hansasoo's Weight History
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