Weigh In record (no journal entry) for 06 June 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.12g | Prot: 58.80g | Carbs: 174.01g.
Breakfast: Kaldu Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Panjang, Dimasak). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Maya Sarden Saus Tomat. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Tomat Merah, Chitato Chitato Sapi Panggang, Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 2.8 kg a Week
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senang89's Weight History
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