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www.uunanisah193
Journal
06 Jun 20
www.uunanisah193's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
53 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
591 kcal
Fat: 5.28g | Prot: 11.80g | Carbs: 129.88g.
Breakfast:
Wortel, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Perkedel Jagung, Cap Cay Kuah, Nasi Putih.
Snacks/Other:
Apel, Mr. Bread Roti Tawar Gandum, Pisang.
more...
1419 kcal
Exercise:
Aerobics - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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www.uunanisah193's Weight History
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