Weigh In record (no journal entry) for 06 June 2020
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70 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 11.52g | Prot: 49.72g | Carbs: 147.71g.
Lunch: Tropicana Slim Stevia Sweetener, Pisang, Quaker Instant Oatmeal. Dinner: Sambal Matah, Bawang Merah, Bawang Putih, Tomat, Pisang, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. more...
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Gaining 0.4 kg a Week
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