nnayoana's Journal, 06 Jun 20


View Diet Calendar, 06 June 2020:
842 kcal Fat: 22.70g | Prot: 70.18g | Carbs: 94.10g.   Breakfast:  Susu,  Stroberi,  Kismis (tanpa Biji), Quaker Oat. Lunch: Bamboe Sambal Goreng Ati,  Ikan Tongkol,  Sayur Campuran,  Urap. Dinner:  Sawi Dimasak (dari Segar),  Ikan Tongkol. Snacks/Other:  Kerupuk Beras. more...
1528 kcal Exercise: Chloe Ting work out - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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