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1387 kcal
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Fat: 52.56g | Prot: 55.94g | Carbs: 178.49g.
Breakfast: Yakult Yakult, Buah Pir. Lunch: Ketoprak. Dinner: Daging Sapi, Daun Katuk, Nasi Putih Instan. Snacks/Other: Es Podeng. more...
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1599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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ayudaintan's Weight History
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