T_Dee's Journal, 06 Jun 20

Pagi-Pagi Protein Booster dulu

View Diet Calendar, 06 June 2020:
2440 kcal Fat: 77.91g | Prot: 113.59g | Carbs: 319.06g.   Breakfast: Otak-Otak, Indonesian Layang Fish. Lunch: Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Mie Sedaap Mie Sambal Goreng,  Indonesian Javanese Beef Stew, Finna Kerupuk Udang, Vegetable Soup (Home Recipe),  Brown Rice (Medium-Grain, Cooked) ,  Siomay. Snacks/Other: Indomie Mi Goreng, Mie Sedaap Mie Goreng, White Flour,  Banana, Bubur Kacang Hijau, Sidomuncul Tolak Angin. more...
2598 kcal Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

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