Weigh In record (no journal entry) for 09 October 2010
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89.0 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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800 kcal
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Fat: 24.50g | Prot: 81.72g | Carbs: 80.39g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Light Vanilla Soy Milk, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: Salsa, parmasian cheese puffs. Dinner: Green Olives with Pimento, mahi mahi, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AllySchmally's Weight History
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