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Veritas A
Journal
05 Jun 20
Veritas A's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
79 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 June 2020:
1994 kcal
Fat: 78.03g | Prot: 73.22g | Carbs: 255.57g.
Breakfast:
Truda Go-Slo's , Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap.
Dinner:
Iwisa Maize Meal-Pap, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2280 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
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Veritas A's Weight History
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