Weigh In record (no journal entry) for 05 June 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 77.97g | Prot: 39.86g | Carbs: 152.08g.
Breakfast: Kahve (Demlenmiş). Dinner: Algida Viennetta, Kıymalı Börek, Peynirli Börek, Kıymalı Börek, Kıymalı Börek. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Gaining 0.3 kg a Week
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