Weigh In record (no journal entry) for 05 June 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 101.65g | Prot: 78.79g | Carbs: 79.48g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Tomaten, Be Light Light-Käse. Lunch: Dulano Knacker, Aldi Milch 3,5%, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nektarinen, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Tee, Blaubeeren, Nektarinen, Grieß, Milbona Speisequark Magerstufe. Snacks/Other: Alesto Fine Walnusskerne Naturbelassen, Tee, Alesto Nuts Royal Naturbelassen. more...
|
|
1899 kcal
|
Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|