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Keto is not kind to my gut, energy level or thinking. I will try an alternative program.
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973 kcal
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Fat: 49.70g | Prot: 61.05g | Carbs: 78.91g.
Breakfast: Coffee. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Bacon, Salmon. Dinner: Bragg Apple Cider Vinegar, Avocado, Mesclun, Pork Chops (Center Rib, Bone-In, Cooked, Broiled) . Snacks/Other: Bing Cherries. more...
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637 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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 Comments
If it does not work... switch it up
06 Jun 20 by member: liv001
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Doing he true KETO diet and a calorie deficit?
07 Jun 20 by member: 66Pack
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bracken.mary's Weight History
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