conte.dracula's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

71.8 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1269 kcal

Fat: 68.81g | Prot: 87.39g | Carbs: 72.29g. Breakfast: Caffè Espresso, Zucchero. Lunch: Mulino Bianco Sfoglia di Grano Salati. Dinner: San Daniele Prosciutto Crudo, Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso). more...

2156 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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conte.dracula's Journal, 06 Aug 13

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conte.dracula's Weight History