Weigh In record (no journal entry) for 05 June 2020
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 23.21g | Prot: 26.40g | Carbs: 56.61g.
Lunch: Regina Queijo Coalho Espeto, Ovo, Ovo Frito, Sadia Salsicha de Frango Light. Dinner: Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|